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NDG – 18h

5 septembre 2017 @ 18 h 00 min - 19 h 00 min

|Récurrent Évènement (Voir tous les événements)

An event every week that begins at 6:00pm on mardi, repeating until 19 December 2017

Hey Montrealers!

Maybe you’ve tried yoga and it doesn’t work for you because:
• you can’t keep up and you’re afraid you’ll hurt yourself;
• you feel uncomfortable singing chants you don’t understand;
• you worry about your body and abilities being judged.

Come experience Lorena’s Absolutely Not Yoga class!

 All the benefits of yoga without feeling judged or incompetent
 No appropriative language or pretzel poses
 YOU are the expert of your own body and get to follow your own pace
 Adapted movements for all body types and sizes (Curvy folks, I’m looking at you!)
 Non-gendered instructions to help trans and non-binary people feel welcome
 Practice bringing more mindfulness in your life without needing to reach spiritual enlightenment
 Practical stress management tips to try outside of class without taking any extra time!

Open Centre: 5165 Sherbrooke W, suite 300 (Vendome metro)

** Please register with me to ensure your spot in a class. Space is limited! **

$20/class
Signup for 8 weeks at $150 + $10 off a massage* from me!
Signup for 16 weeks at $300 + $10 off a massage* from me!
* Massages include insurance receipts. See my page for details.

TO REGISTER, Contact me (Facebook, email or phone call/text) with:

1. Your choice of class starting Sept. 5 & 6:
a. Tues 6pm
b. Tues 7:30pm
c. Weds 6pm
d. Weds 7:30pm

2. Your choice of payment:
a. *Preferred method* Interac Email Transfer to coach@lorenalombardi.com
b. *2nd best* Cash or cheque
c. *Last resort* PayPal: www.paypal.me/lorenalombardi/150 orwww.paypal.me/lorenalombardi/300

Not sure you want to commit, but want to try a class?
Join us anyway and pay by donation!

Also, if you are interested in taking this class, but require a different payment arrangement, do not hesitate to contact me. I’m confident we can negotiate something that will work for both of us!

Lorena
coach@lorenalombardi.com
514.367.4655

*Photo by Leda Galeano*

 

Détails

Date :
5 septembre 2017
Heure :
18 h 00 min - 19 h 00 min

Organisateur

Lorena Lombardi
Téléphone :
514.367.4655
E-mail :
coach@lorenalombardi.com
Site Web :
lorenalombardi.com

Lieu

Open Centre
5165 Sherbrooke Ouest - Bureau 300
Montréal, Québec H4A 1T6 Canada
+ Google Map
Téléphone :
514.367.4655