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NDG (Montréal) – 18h

mai 30 @ 18 h 00 min - 19 h 15 min

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An event every week on the same day that lasts 0 day(s) and 0 hour(s), the last of which will begin on 6 June 2017

Absolutely NOT Yoga!

Hey Montrealers!

You’re tired of how stiff, sore and shitty your body feels. Stress is taking a toll on your shoulders, back and legs. You know grounding and stretching would help.

Maybe you’ve tried yoga and it doesn’t work for you because:

  • you can’t keep up and you’re afraid you’ll hurt yourself;
  • you feel uncomfortable singing chants you don’t understand;
  • you worry about your body and abilities being judged.

Experience Lorena’s Absolutely Not Yoga class!

  • All the benefits of yoga without feeling judged or incompetent
  • No appropriative language or pretzel poses
  • YOU are the expert of your own body and get to follow your own pace
  • Adapted movements for all body types and sizes (Curvy folks, I’m looking at you!)
  • Non-gendered instructions to help trans and non-binary people feel welcome
  • Practice bringing more mindfulness in your life without needing to reach spiritual enlightenment
  • Practical stress management tips to try outside of class without taking any extra time!

For the Spring Season 2017:

Open Centre: 5165 Sherbrooke West, Suite 300, Notre-Dame-de-Grâce, Montreal (Vendome metro)

 

Starting April 4ht for 10 weeks

** Register with me to ensure your spot in a class. Space is limited! **

Détails

Date :
mai 30
Heure :
18 h 00 min - 19 h 15 min

Organisateur

Lorena Lombardi
Téléphone :
514.367.4655
E-mail :
coach@lorenalombardi.com
Site Web :
lorenalombardi.com

Lieu

Open Centre
5165 Sherbrooke Ouest
Montréal, Québec H4A 1T6 Canada
+ Google Map
Téléphone :
514.367.4655