NDG, Montréal – 18h

Absolutely NOT Yoga!

Hey Montrealers!

You’re tired of how stiff, sore and shitty your body feels. Stress is taking a toll on your shoulders, back and legs. You know grounding and stretching would help.

Maybe you’ve tried yoga and it doesn’t work for you because:

• you can’t keep up and you’re afraid you’ll hurt yourself;
• you feel uncomfortable singing chants you don’t understand;
• you worry about your body and abilities being judged.

Experience Lorena’s Absolutely Not Yoga class!

• All the benefits of yoga without feeling judged or incompetent
• No appropriative language or pretzel poses
• YOU are the expert of your own body and get to follow your own pace
• Adapted movements for all body types and sizes (Curvy folks, I’m looking at you!)
• Non-gendered instructions to help trans and non-binary people feel welcome
• Practice bringing more mindfulness in your life without needing to reach spiritual enlightenment
• Practical stress management tips to try outside of class without taking any extra time!

For this January/February Winter Season 2017:

Open Centre: 5165 Sherbrooke West, Suite 300, Notre-Dame-de-Grâce, Montreal (Vendome metro)

4 classes to choose from:

Tuesday 6 – 7pm

Tuesday 7:30 – 8:30 pm

Wednesday 6 – 7pm

Wednesday  7:30 – 8:30 pm

$160 for 8 weeks

** Register with me to ensure your spot in a class. Space is limited! **

Register by either:

1. *Preferred method* Using Interac Email Transfer to my email: coach@lorenalombardi.com
2. *2nd best* Contact me to make arrangements to pay by cash or cheque
3. *Last resort* Use this PayPal link: www.paypal.me/lorenalombardi/160

NOTE: If you are interested in taking this class, but require a different payment arrangement such as a drop-in rate, do not hesitate to contact me. I’m confident we can negotiate something that will work for both of us!

Lorena

Email: coach@lorenalombardi.com

Call or text: 514.367.4655