- Cet évènement est passé
NDG – 19h30
5 septembre 2017 @ 19 h 30 min - 20 h 30 min
An event every week that begins at 7:30pm on mardi, repeating until 19 December 2017
Navigation Évènement
Hey Montrealers!
Maybe you’ve tried yoga and it doesn’t work for you because:
• you can’t keep up and you’re afraid you’ll hurt yourself;
• you feel uncomfortable singing chants you don’t understand;
• you worry about your body and abilities being judged.
Come experience Lorena’s Absolutely Not Yoga class!
All the benefits of yoga without feeling judged or incompetent
No appropriative language or pretzel poses
YOU are the expert of your own body and get to follow your own pace
Adapted movements for all body types and sizes (Curvy folks, I’m looking at you!)
Non-gendered instructions to help trans and non-binary people feel welcome
Practice bringing more mindfulness in your life without needing to reach spiritual enlightenment
Practical stress management tips to try outside of class without taking any extra time!
Open Centre: 5165 Sherbrooke W, suite 300 (Vendome metro)
** Please register with me to ensure your spot in a class. Space is limited! **
$20/class
Signup for 8 weeks at $150 + $10 off a massage* from me!
Signup for 16 weeks at $300 + $10 off a massage* from me!
* Massages include insurance receipts. See my page for details.
TO REGISTER, Contact me (Facebook, email or phone call/text) with:
1. Your choice of class starting Sept. 5 & 6:
a. Tues 6pm
b. Tues 7:30pm
c. Weds 6pm
d. Weds 7:30pm
2. Your choice of payment:
a. *Preferred method* Interac Email Transfer to coach@lorenalombardi.com
b. *2nd best* Cash or cheque
c. *Last resort* PayPal: www.paypal.me/
Not sure you want to commit, but want to try a class?
Join us anyway and pay by donation!
Also, if you are interested in taking this class, but require a different payment arrangement, do not hesitate to contact me. I’m confident we can negotiate something that will work for both of us!
Lorena
coach@lorenalombardi.com
514.367.4655
*Photo by Leda Galeano*